Woke up at noon
Ordered rice porridge on Uber Eats at 2:30 p.m.
6:00 p.m.: Udon and four pieces of tempura at Marugame Seimen (!!)
7:00 p.m.: Two Krispy Kreme doughnuts and an almond jelly drink
I’m so fat now...
I feel like I’m going to get constipated, so please tell me how to relieve constipation.
👤Asked byGuest👩GenderFemale🎂20s👑Universe female member
Change the way you eat and make sure to get more vegetables—try eating vegetables first.
Eating vegetables first stimulates your satiety center. I’ve heard that RIZAP’s diet plan also has you eat about a bowl of salad at the beginning of each meal.
Fill up on salad and vegetables to a certain extent, then reduce the amount of other foods you eat.
In your case, you’re eating carbohydrates one after another, which is a weight-gain-friendly way to eat.
Vegetables + protein.
Eat things like salad chicken or eggs, and exercise, and you’ll lose weight. It should also help improve your bowel movements.
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I braced myself when you said you were binge-eating, but it really wasn’t that bad.
Since you’re eating mostly carbohydrates, try to get more fiber and fermented foods.
For constipation, I think taking four or five ○-Lac tablets should make things as loose as water.
Please check the back of the box and take the recommended number of tablets.
It’s best to relieve the constipation first, then focus on improving your gut health.
There are plenty of websites with different methods, so take a look.
Matsurika
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Eat lots of extremely rare, almost raw meat… like shabu-shabu…
Also, since Marugame Seimen was mentioned, how about cold udon? I once saw it on TV—they said eating it every day helped relieve constipation and get things moving.
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Fig Enema lololol
Please warm it up a little before using.
After you eat, search “stretching diet” on YouTube and some easy exercises will come up. Give them a try.
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