There was a question a little while ago about eating too much, but I’m also someone whose mind is constantly occupied with food and whose food expenses are completely out of control. Mine are ¥500,000.

I’m BB7. If you make eating to relieve stress a habit, you’ll reach a point where you can’t stop—you just keep eating. To put it bluntly, it’s a dysfunction of the brain. You should seek treatment from a psychiatrist or psychosomatic medicine specialist before things get worse. I’m not saying this to be mean.

I’m Dai, a male member. I don’t want to skimp on food expenses. That said, I’m the type who feels satisfied eating a small amount of something delicious. I’ve lost 5 kg recently by dieting, but all I did was cut out carbs. I was concerned about my blood sugar levels after a health checkup…

I’m Ayase Nana ♡ There are four people in my family, including my growing son, and we spend about ¥50,000 a month, I guess? As for dieting, are you still doing that “don’t eat” diet? How old-fashioned—is it from decades ago? If you don’t eat, your body goes into low-fuel mode, your metabolism drops, and you’ll gradually stop losing weight. I have half a serving of unsweetened Megumi yogurt in the morning, then eat normal meals for lunch and dinner. I do squats while brushing my teeth, and when I’m alone in places like elevators. When I lie down, I do leg raises straight up and down for my abs. I walk about one station’s distance, too. I basically do everything while doing something else. Even just doing classical ballet barre exercises makes a huge difference. You don’t have to be good at it! It improves your posture and makes you look more graceful. Let’s reduce stress, build muscle, and burn fat.