I don’t fast, but I don’t usually eat much. I’ve always had a small appetite, and sometimes I even feel like eating is too much effort.
In the morning, I have hot water, a protein drink, or nothing at all. If I’m eating out with my papa (a male supporter) for lunch or dinner, I’ll have whatever I like, as much as I want. If I don’t have a papa, I’ll have fruit, natto over rice, or a protein bar.
I hardly ever eat sweet treats or drink juice because they’re expensive and I feel like they’re bad for my skin. But if I didn’t have to worry about my figure, I’d love to drown myself in refined sugar.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
I’ve heard it’s better not to create major spikes in your blood sugar, so I don’t fast.
I think the best approach is to pay attention to both my stress levels and what I eat, then make up for any gaps with aerobic exercise.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
I eat as much of whatever I like as I want. I especially love sweet things, and I always end up having snacks, too.
Because of my work, I sometimes go on diets, but when I do, they’re almost like fasting. I lose about 4 kilos from my usual weight.
I don’t usually eat much rice. Depending on the time, I sometimes skip dinner, and I occasionally miss lunch because I don’t have time… but I never skip snacks.
I exercise every day, so I think that’s the only reason I’m able to maintain this figure. If I didn’t exercise, I’d probably be quite overweight.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
I don’t eat three meals a day.
I skip a meal here and there to limit my intake. I overcome my appetite for the girl’s sake—she’d feel bad if I had a belly.
Fasting is probably difficult if you think you’re doing it for yourself.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
I sometimes skip dinner once a week. Even if you do skip a meal, it only affects you temporarily.
Try doing squats and sit-ups. You can do them at home where it’s warm.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
I don’t do fasting.
In the end, you just regain the weight.
I do recommend cutting carbs, though. The best part is being able to eat as much meat as you want. I use Ikinari Steak the way I used to use Yoshinoya when I was younger lol.
Last year, I went from 68 kg down to 62 kg in about six months, and so far I haven’t regained any of it. (I’m 170 cm tall.)
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
Human history has been a struggle against hunger, so our bodies are designed to survive on relatively little food.
Going forward, I expect people who can’t resist the temptation to become overweight will gradually be weeded out.
That said, overweight people were considered attractive in Japan 1,000 years ago, and apparently in Mauritania in 2022, 85 kg is considered attractive too, so maybe it depends on the region. Personally, I like someone around 160 cm and 60 kg.
As for me, if I go over 75 kg, I start fasting right away. I only drink water and don’t eat anything.
(3 replies left)
(3 replies left)
💡 This question has no password registered, so the reply feature is unavailable.
If you access from the device/browser used to post the question, you may be able to set a password later.
