Tips
Sep 7, 2020 00:58
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First, a question: What do you think of members who post something like the following simply because they can’t be bothered to become a respondent?
I’m always grateful for the anonymous Q&A box.
I’d like to share my experiences and thoughts on preventing hair loss.
I feel that hair loss is largely genetic, but I believe there are things you can do about it.
When I was in elementary school, my hair was so fine that my friends were surprised when they touched it.
I had a crew cut in junior high, but by high school my bangs had thinned, and I hated going to the barber.
Even as a student, I had a broad forehead. When I asked my friends, “Do you think my hair will last until I’m 40?” every one of them confidently said, “Absolutely not.”
After turning 30, when my forehead was getting broader and broader, I started strength training for sports.
At the same time, I began consuming about twice as much protein as the average person. Around then, my hair started growing rapidly, and I stopped worrying about going bald.
Even in middle age, I’ve generally continued exercising and actively consuming protein.
Now that I’m over 60, I have absolutely no concerns about going bald.
Eighty percent of hair is made up of protein.
In my opinion, simply consuming protein isn’t enough to prevent hair loss. I believe you need to exercise—such as through strength training—to promote protein metabolism.
Of course, maintaining an overall nutritional balance is important too.
If you search for something like “protein and hair loss,” you’ll find quite a lot of information.
3 answers
フラグメーカー
Male
Column
🏅 40歳でリアル異世界転生したオッサン l 元金融マン → 現AI界隈
出張ホストの実技試験合格してるので、対女性への無難な前戯とかマナーに一定の知見あり。
Age: 40s
👨 Male
Universe member
I’m a column writer, Flag Maker.
I’ll do some more research and give it a try myself. Thanks!
🏅 あなたの味方
お役に立てれば幸いです。
Age: Private
👨 Male
Universe staff
Maezawa from the CEO’s office will answer too.
I think they’re just someone who wants to brag about how they were fine.
Why not write a book and publish it?
🏅 倶楽部女性のご主人様に潤いを!
Mパパ、永遠の交際継続中!
B1タイプ〜A寄りパパです!
会う度大人は嫌と感じる方………ご相談ください。
Age: Private
👨 Male
Universe member
At home, my wife and daughter love to gang up on me with their chorus of “baldy songs.” I’m Paper Airplane, one of the male members.
It’s great to see everyone getting involved, so please join in—preferably by asking questions.