How do you stay motivated with dietary restrictions?

I’m Aya, a female member. Today, I had steak with my papa (a male supporter) at Wolfgang’s in Aoyama. Since I knew the portions would be generous, I skipped breakfast and lunch. I generally eat no more than two meals a day. By being disciplined, I maintain my weight at 42 kg.

I’m Kazu, a male member. Hmm, I can manage my intake without really trying. But this morning, the hotel breakfast was a buffet, and there were some delicious-looking sausages and hash browns right in front of me. So I put one small piece of each on a plate piled high with vegetables and ate them. If there’s a trick to it, I’d say it’s allowing yourself a little indulgence once in a while. When you eat something after a long break, you realize it’s not actually as delicious as you remembered. And this may sound like one of Makeo’s answers, but I feel like doing strength training and raising your basal metabolism would let you eat more.