Tips
Oct 9, 2020 14:09
4 answers
Other
I’m Marika, a female member.
I calculate my total daily calorie intake and spread my meals and snacks out within that limit.
If I have room, I’ll make myself a café latte with low-fat milk.
By the way, today’s snack is a protein shake.
And of course, I also do strength training and cardio.
🏅 大阪の昼寝引きこもりトレーダー
スペ90以下のひとを厚く囲い込み、一生面倒見て実質一夫多妻で大切にしたい独身です。
Age: 50s
👨 Male
Universe member
I’m in Seattle.
I weigh myself every day.
If I’ve gained weight since the day before, I don’t snack except when I’m on a date.
I don’t eat breakfast.
You can’t lose weight unless you reduce your total calorie intake.
Age: Private
👨 Male
Universe member
I’m Kazu, a male member.
I don’t feel like eating when I’m full, but when I’m a little hungry, I have agar jelly or konjac jelly.
Rather than restricting your diet, I think it’s better to burn calories by going to the gym or doing something similar.
🏅 あなたの味方
お役に立てれば幸いです。
Age: Private
👨 Male
Universe staff
Maezawa from the president’s office will answer this one as well.
Thank you for your question.
I take it you mean things like wanting to eat even when you’re not hungry because of stress, or craving something sweet after a meal.
If you’re trying to lose weight, it seems like you should avoid eating at those times.