Average build.
A lot has happened in my personal life, and after all the excessive shopping over the past few days, I’ve lost my motivation for papa-katsu (compensated dating in Japan).
Today:
Breakfast:
Two bundles of udon, about 300 calories
Lunch:
Shin Ramyun
Cream soup with onions and potatoes
Dinner:
Yukimi Daifuku
Pino
I ate everything.
Everything except dinner was homemade.
I feel like dying because I ate too much.
My chest feels tight.
If I fast tomorrow, will it not show in my appearance?
👤Asked byGuest👩GenderFemale🎂20s👑Universe female member
I’m not a big spender, but I haven’t been getting any offers, so I’m losing motivation :(›´ω`‹ ):
That said, my diet is going really well and I’m seeing results. I even changed my hairstyle♪
Since you have a lot going for you, you might be the type for whom having the right mindset is especially important ( ◜ཫ◝)
Wash your body with salt (like a scrub)
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Soak in a salt bath (I recommend Kneipp lavender)
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Even if you’re fasting, drink only protein shakes
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Spend most of your time asleep with sleeping pills (or supplements)
You’ll probably gain the weight back. Other than that, laxatives, laxatives, laxatives!
I’m on day 47 of my fast.
In the end, humans lose weight if they simply don’t eat~
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I don’t think it’s the kind of meal that would make you gain that much weight.
If it was just one day of eating more than usual, you can probably make up for it by working a little harder the next day.
Besides, I imagine you normally set aside cheat days anyway.
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It’s absolutely fine!
I love eating too, so I tend to eat a lot without realizing it. You have such a great figure! I’m jealous.
Today, I’ll keep it light, stick to easy-to-digest foods like rice porridge, and get some exercise!
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The problem isn’t so much that you’re eating large portions—it’s that you’re consuming mostly carbs.
The next time you feel like overeating, ask your papa (a male supporter) to take you out for meat.
Tomorrow, don’t fast. Focus on eating vegetables, meat, and fish instead.
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First of all, you’re very slim. You’re only eating 1,000 calories—you’d be fine even if you ate twice that much.
Do you have an eating disorder? You need to see a doctor soon, or you’ll become wrinkled and even uglier as you get older. Gain some weight.
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You might feel a little bloated, but with that amount, I don’t think there’d be any noticeable change in your appearance after just a day or two.
If you told me you’d been keeping it up for six months, I’d say, “You should really stop as soon as possible,” though…
Why not try finding another way to relieve stress besides eating? I blow off steam by dancing around at home to Western music or singing my heart out at karaoke (lol).
I’m not particularly tall myself, so personally, I’m very envious of your height—166 cm…
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Huh? Is that my daughter??
Do we have the same favorite foods? That’s something we always keep stocked at home, lol.
Then, right over my head, she suddenly started doing exercises like roundhouse kicks and V-splits, and I got quite a shock…
Hmm?
It’s just a pretty ordinary meal—not like she’s a picky eater. She even cooks for herself properly…
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I think you’re getting far too little protein.
Try things like salad chicken or smoked chicken tenderloin. You could even buy horse sashimi in bulk and keep it in the fridge.
If you don’t like meat, egg whites, tofu, or milk should work too.
A diet consisting mostly of fat and carbs will make you feel unwell. As long as you get enough protein, you should be fine.
Taro
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You can balance out your calorie intake within three days.
After eating out a lot, I’ll sometimes have nothing but water until the evening the next day, or do circuit training combining cardio and strength exercises (look up HIIT). It’s tough, but it can’t be helped.
Wanting to “eat a huge amount and still stay thin” is like saying:
“I want to get into the University of Tokyo without making any effort,” or
“I want to earn ¥20 million a year without working even a little.”
Lazy people only get results that match their effort—which is why everyone puts in the work.
Good luck.
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I think exercising would help. It should clear your head, too!
I love eating, so I never regret what I eat. I figure I can just work it off afterward—and isn’t it happier to eat what you actually want?!
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