It’s me, Itsumi.
Mix plain yogurt and milk in roughly a 1:4 ratio, add some oligosaccharide syrup, shake well, and drink it—it works for me.
Kimchi hot pot with plenty of bean sprouts works well too.
It seems to vary quite a bit from person to person—what works and how effective it is.♪
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I’m Nana Ayase ♡
S…Seattle-san, so you got excited by an enema.
You’ve still got your whole life ahead of you, so it’s fun to try all kinds of things ❀.(*´▽`*)❀.
As for your question, if you’re uncomfortable right now, maybe try an Ichijiku enema?
Eating vegetables regularly and drinking plenty of fluids should also help.
Laxatives generally work by retaining more water in your intestines, making it easier to pass things smoothly. Maybe start by drinking some water.
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Before relying on medication or enemas, it’s better to build a regular routine through dietary improvements and exercises that engage your abdominal muscles.
It takes time, but try things like going to the bathroom at a set time each day.
—Akari
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I’m in Seattle.
I don’t usually get constipated, but it happens about three times a year when I travel. I use an enema.
About ten years ago, I knew a woman who was into M-type activities, and I still have a syringe enema I bought on Amazon. I tried it myself about three years ago. It was kind of exciting, lol.
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