Matsurika, Ayase Nana, and Meg, I’m sure you’re all very beautiful—not just on the inside, but in terms of your appearance as well.

I’m Meg, a female member. Alongside the glamorous and intelligent Marika, and Nana, whose messages exude such allure, thank you for choosing even someone like me. From my late twenties through my early forties, I was blessed with children and devoted myself to raising them. It’s only in the past few years that I’ve finally been able to go about my life on my own. I treasure the simple happiness of quietly enjoying a cup of coffee by myself in the morning, and I’m grateful to now have work where I can make use of the qualifications and experience I’ve gained over the years. In my daily life, I try to pay attention to: - My posture and the way I eat - Keeping regular sleeping and eating habits - Walking elegantly without stomping around - Stretching and squats I’ve never dyed my hair, and I don’t smoke. As for beauty care, I only learned about the word “esthetic salon” recently. I simply never had the time or energy to devote to myself. These days, I use the products recommended by the salon I attend. After writing all this out, I realized that, essentially, my answer is that I’ve never really had the time to gain weight. I’m currently 164 cm tall and weigh 47 kg. My one and only pleasure is going on dates with my beloved papa (a male supporter)♪

I’m Nana Ayase. I wash my face and body with Muse. I have sensitive skin, so I use either hatomugi-based skincare products or Muji’s sensitive-skin line. The other thing I try to do is squats whenever I remember. For shampoo and conditioner, I use &honey’s sakura pink one.

There’s nothing in particular, but I’ve always enjoyed exercising. Around my early 30s, I mainly did aerobic activities like marathon running, road biking, and swimming. These days, I mostly do strength training. I cook for myself, so I just try to keep my meals nutritionally balanced and colorful, and minimize additives by avoiding instant and ready-made foods as much as possible. Since I do strength training, I aim for 100 grams of protein a day, but I don’t think that’s an amount most people need to copy. As for cosmetics and beauty treatments, I’m so unfamiliar with them that I’d be the one asking questions. Since women can’t see my profile at all, I can say pretty much anything, haha. Marika P.S. Mack-san I see...