Lately, I’ve been getting tired really quickly in the cowgirl position.
It’s one of my favorite positions, and I’ve been doing it more often with papas who have soft bellies, so it’s putting even more strain on me than before—my legs end up shaking (lol)
It’s not quite enough to cause muscle soreness, so I have no idea which muscles are actually working—the front of my thighs, the back, or somewhere else.
Would doing squats every day help strengthen them at least a little?
If you know of any good exercises, please let me know!
I’m a BB7 male member.
I recommend Wii Fit and Ring Fit Adventure.
Since they’re games, they’re less likely to get boring, and they give you a pretty thorough workout from head to toe.
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This is Naoki Hatta from the staff.
Thank you for your question.
If you want to strengthen your lower body, I recommend wide-stance squats.
Also, stretching is important for both men and women. If your hip joints have limited range of motion, you may experience pain or have difficulty moving smoothly, so loosening them up can also be effective.
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A recent issue of Tarzan had a feature called something like “A Guide to Sexual Wellness.”
It also included separate workout routines for men and women.
I’m at work right now, so I’ll share the details later.
—Marika
It was squats and wide slides after all. It also showed a movement where you keep your back straight and climb onto a chair with one leg at a time to strengthen your lower back. I don’t climax easily, so stamina is important too.
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I’m Paper Airplane, a male member.
I’d say lunges are the way to go.
Try three sets of 50 reps each—forward and reverse lunges.
You could start with 20 reps each, though…
I think a girl who was good at riding position once said she did side lunges.
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