Once you turn 20, your physical growth is basically over, so it’s normal to suddenly have trouble falling asleep in your twenties. Since you’re not growing anymore, you don’t really need to sleep. Even if you can’t sleep, there’s no need to worry—sleeping won’t make you any taller anyway.
Apparently, even during your growing years, just lying down is enough. And supposedly, you only spend a very short time in deep sleep to begin with. Some people even sleep as little as 30 minutes…
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If you quit papa-katsu (compensated dating in Japan) and get a physically demanding job that keeps you active from morning until night, you’ll probably be tired enough to fall asleep right away.
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I agree with Date◎Yume’s answer.
If you can’t sleep, I think you should just stay awake. You’ll usually start feeling sleepy from the second day onward.
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You’re in your 20s, but you’re talking like someone in their 70s or 80s.
Whenever you go to the doctor, they just add more medication.
So first, stop taking all your sleeping pills. Then pack your schedule with plenty of work. No napping, okay? I won’t let you sleep.
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Medication dependence is hard to break unless the benefits of not taking it outweigh the benefits of taking it. So I think you have to find some way to make that happen and take control yourself.
Since I started papa-katsu (compensated dating in Japan), I’ve been able to sleep without psychiatric medication or sleeping pills.
I think, perhaps, having a more stable life and the sense of security that “there are lots of people who love me” helped me overcome my vague anxiety about life.
Looking back, the final push came from a papa (a male supporter) who praised me so much when I managed to sleep without sleeping pills. It’s not an exaggeration to say I was able to stop taking them because I wanted him to praise me. I’m truly grateful.
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> I can’t sleep without sleeping pills anymore.
> How can I stop taking them...?
It’s easy.
If you don’t sleep, you’re bound to get sleepy eventually.
After staying awake for two days, you’ll be able to sleep even standing up the next day（笑）
Give it a try.
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