I’m a papa-katsu girl who also struggles with constipation.
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When I feel the urge to go, I head to the bathroom right away, but I feel like I’m more likely to pass stool when I’m using my phone.
It seems to happen when I’m typing or reading.
Why is that???
Also, please tell me about foods or things I can do to help relieve constipation.
I’ve overused laxatives and enemas and have developed a tolerance to them.
I feel like I’ve already tried pretty much every food people recommend...
👤Asked byGuest👩GenderFemale🎂20s👑Universe female member
I know what you mean.
It seems to come out more easily when I’m doing something else than when I’m straining on the toilet.
It’s a natural bodily function, so I don’t really know why. I guess that’s just how it is.
I’m not constipated, but when I have trouble falling asleep and don’t get much rest, my gas tends to smell worse the next day.
In the end, improving your lifestyle habits is probably the best solution.
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Constipation is tough, isn’t it?
I mix plain yogurt with milk, add some oligosaccharide syrup, shake it up, and drink it.
I’m sure it works differently for everyone, but it works really well for me. ^^
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There’s a workout called the deadlift, and every time I do it, I end up needing to poop. It’s also a great exercise for maintaining your figure—two birds with one stone ♡
Also, am I the only one who feels like I need to poop whenever I go to a bookstore?
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