Are there any foods you make a point of eating or avoiding to stay attractive, healthy, and youthful?
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I previously read here that honey is good for male function, so I’ve continued having it ever since. I’d appreciate any other recommendations.
Thank you.
I eat plenty of protein, keep fat low, and avoid carbs at night.
I also drink lots of water.
I haven’t had ramen in years, and it’s been over a year since I last ate pasta.
茉莉花
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I’m Nana Ayase ☆
The things I avoid are salt and sugar.
In the morning, I eat half of a 400 ml container of Bulgarian yogurt. I aim to drink 2 liters of water a day. Since it’s cold this time of year, I warm up my water before drinking it—otherwise my body gets colder and colder.
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I’m Rin, a female member of SALON.
A beautiful, elegant lady I really admire told me that white tea is good for your skin, so I’ve started drinking it. I also drink plenty of room-temperature water.
When it comes to food, I’m the type who eats as much of whatever I like as I want, so I eat lots of sweets too!
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I’m Kazu, a male member.
I try to avoid eating too many carbs at dinner. I rarely eat rice bowls or fried foods.
On the other hand, I do take protein supplements and BCAAs.
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